Fitness

Prior to the industrial revolution, fitness was defined as the ability to perform daily activities without experiencing fatigue. However, with today's automation and lifestyle changes, fitness is seen as a measure of the body's ability to function efficiently and effectively during work and leisure activities, being in healthy condition. , be able to resist hypokinetic diseases, and be able to cope with emergency situations.

Physical health is the result of regular physical activity, proper diet and nutrition, and adequate rest for physical recovery within individual parameters.

Although there are different classifications according to different authors, fitness can be divided into different components (also called physical capacities and motor qualities, although these two terms refer to different elements) such as flexibility, joint mobility, cardiovascular endurance, muscular strength, muscular endurance , body composition, agility, balance, muscle coordination and speed.